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Work-Life Balance

 Work-Life Balance

 

                        Figure 1: Work life balance (Source: Szymanska, 2019)

 

What is work-life balance?

There are many definitions for the Work life balance, it is simply, refers to how employees divide their time between professional and personal responsibilities. When someone has a good work-life balance, they can manage their time effectively so that they don't overwork and can devote more time to other elements of their lives such as family, friends, hobbies, and social events.

Work-life balance is a state of equilibrium in which a person prioritizes either his or her professional and personal obligations equally (Sanfilippo, 2021)

 


 


                          Figure 2: Work-life metaphor(Source: dreamstime.com, 2021)

 

Why work life balance is more important?


·       To maintain mental Health

·       Its enhance the productivity

·       Develop become a more well-rounded person.

·       In order to maintain your physical health and well-being

 

As a responsible person, employee must indoctrinate to care his life and work. If he failed to maintain the stability of two ends the structure will be collapsed.

Workplace stress is thought to be the fifth leading cause of death in the US. Furthermore, one fourth of Americans say their employment are their primary cause of stress(Moulder & D., 2021).

When work stress is raised it’ll be a potential of health issue, if stressed constantly it’ll be affected to both mental health and physical health. Keep in mind that work-life balance is ultimately determined by your decisions. That's also the source of a lot of your anxiety.

Your brain requires room to think. It's not supposed to be inundated with people, social media, email, phone calls, and messages all the time. You can't think creatively while you're upset, overwhelmed, or anxious. Balance, on the other hand, brings clarity and creativity to the table. That also translates to a higher quality of work (Moulder & D., 2021)

You needs to be treated to your family, Children, Parents and friends as a happy person. So it is required maintain your health and wealth to stand as a great character. Therefore you needs to be mindful to maintain your work life-balance and to not to be stress or burnout in your workstation.


 
How to keep going Work-Life balance?

 Work life/economy is a significant part our life. Nobody can reckless in his profession/business, but we have to handle it very carefully to achieve the goals. Because it is decide our earnings and ensure foods on table. To sustain your work life balance,

·       Add few relaxation activities per week in your schedule

·       Delegate your duties if possible

·       Workouts in the morning everyday

·       Prioritize be focus what is most important to you

·       Always get healthy meals

·       Follow good sleep habits

·       Learn something new

·       Review what you have done and classify what wanted and unwanted.

·       Make your work space

·       Have a good touch with latest technology

 

 

Conclusion

The process of achieving a healthy work-life balance is similar to training for a triathlon or becoming a professional athlete. It requires a concentrated effort to get in shape and a consistent effort to stay in shape. Those  dedicate themselves to this quest, however, enjoy enormous health and quality of life benefits(Ansary, 2020).

 

References

Ansary, A. S., 2020. www.careercliff.com. [Online]
Available at: https://www.careercliff.com/managing-work-life-balance/
[Accessed 07 11 2021].

dreamstime.com, 2021. dreamstime. [Online]
Available at: https://www.dreamstime.com/metaphor-work-life-balance-work-life-balance-image117561178
[Accessed 06 11 2021].

Moulder, H. & D., J., 2021. www.coursecorrectioncoaching.com. [Online]
Available at: https://www.coursecorrectioncoaching.com/reasons-why-work-life-balance-is-important/
[Accessed 07 11 2021].

Sanfilippo, M., 2021. www. businessnewsdaily.com. [Online]
Available at: https://www.businessnewsdaily.com/5244-improve-work-life-balance-today.html
[Accessed 07 11 2021].

Szymanska, J., 2019. SolDevelo. [Online]
Available at: https://www.soldevelo.com/blog/work-life-balance/
[Accessed 07 11 2021].

 

Comments

  1. M D S PereraNovember 10, 2021 at 5:14 AM

    A very good article on a personal level that touches broad elements with regards to personal life and work balance. Somrtimes sustaining the balance is the hardest part and your blog is a of great assistance to anyone who is reading it.

    ReplyDelete
  2. THARANGA86November 10, 2021 at 5:20 AM

    Good one... i think this blog is mostly important to married ladies ....
    Thank s for sharing

    ReplyDelete
  3. Sanjaya BandaranayakeNovember 10, 2021 at 6:15 AM

    Wonderful article. I would like to add five tips for better work life balance. Examine your situation, Manage other people's expectations, Take care of your health, Learn to say no and Plan fun activities for your personal time.

    ReplyDelete
  4. Buddhika JayarathnaNovember 10, 2021 at 7:21 AM

    As you say here, we must all balance both situations, and at the end of the day, we must finish both win-win situations. thank you for sharing your ideas  

    ReplyDelete
  5. Madura GunarathneNovember 10, 2021 at 10:06 AM

    Great title. With the current competition world, work-life balance is a great challenge. But we have to adapt to balance both part. thanks for sharing a timely topic.

    ReplyDelete
  6. Vishwa GunarathnaNovember 10, 2021 at 5:05 PM

    One of the Coca Cola ceo Mr.Bryan dison Derived in his 30sec speech regarding this 5 glass ball theory in same subject. Really very essential topic you have selected to discuss. Thanks

    ReplyDelete
  7. Nuwansiri RathnayakeNovember 11, 2021 at 11:13 AM

    Work-life balance concept is very useful with current business world. Youi have given such a good points that how to balance the both points. it's really useful and appreciate sharing your thoughts.

    ReplyDelete
  8. N R Waduge. MBANovember 11, 2021 at 4:42 PM

    thank you

    ReplyDelete
  9. Asitha DNovember 12, 2021 at 10:02 AM

    Work life balance most improvement for mentally satisfaction . Point view at work , should be empowering subordinate & make sure develop subordinate to absurd empowering . Point of view in personal ,making your health, family life, fun times. Basically proper time management in work & personal impact for work life balancing.

    ReplyDelete
  10. Sandya December 12, 2021 at 9:26 AM

    Work life balance is really important to every person. With a satisfying work-life balance, employers can benefit a lot. High productivity, low absenteeism, increased commitment and motivation to work improve physical and mental health. Relationships can also benefit from this balance. Valuable article

    ReplyDelete
  11. Chenaka HettiarachchiDecember 17, 2021 at 4:45 AM

    Work often takes precedence over the rest of our lives. Our desire for professional success can lead us to put our well-being aside. However, creating a harmonious work-life balance is crucial for improving our physical, emotional, and mental well-being and our careers. Beneficial topic.

    ReplyDelete
  12. Sujeewa RupasingheDecember 18, 2021 at 9:33 PM

    Very important but a situation often seen that many get mixed up. Work life balanced person will have less stress thus high focus of work while at it and will easily achieve high productivity.

    ReplyDelete
  13. Anuruddha MBA HR BlogDecember 18, 2021 at 10:53 PM

    Work life balance, is becoming more valued now after covid. As employees devote more time to other elements than work life such as family, friends, hobbies, and social events.

    ReplyDelete

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